How to Prepare Spicy Tuna Alfredo

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Tuna Alfredo

Before you jump to Tuna Alfredo recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to tuna alfredo recipe. To cook tuna alfredo you need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tuna Alfredo:

  1. Provide 4 cups of wide egg noodles.
  2. Prepare 2 cans of (each 5 oz.) tuna, drained and flaked.
  3. Provide of Alfredo Sauce:.
  4. Provide 2 oz. of brick style cream cheese.
  5. Use 4 tbsp. (1/2 stick) of unsalted butter.
  6. Provide 1 cup of heavy cream.
  7. Get 2 cloves of garlic, minced.
  8. You need 1/2 tsp. of each Italian seasoning, salt free all purpose seasoning.
  9. Take 1/4 tsp. of each salt, pepper, onion powder.
  10. Use 1/8 tsp. of garlic powder.
  11. Use 1/2 cup of freshly grated parmesan cheese.

Steps to make Tuna Alfredo:

  1. Start a large pot of salted water heating over high heat. Once it comes to a boil, stir in the egg noodles and cook according to package directions. While you're waiting on the water to come to a boil, start the sauce (step 2). Once the pasta is done, drain it, then return it to the pot and stir in the tuna..
  2. In a smaller saucepan, place the butter, cream cheese and heavy cream over medium heat. Let it heat, stirring occasionally, until the butter and cream cheese have both melted and incorporated. Then stir in the garlic and seasonings. Let this mixture come up to a simmer, then allow it to simmer until it has thickened, about 5 minutes or so. Once thickened, remove it from the heat and immediately stir in the parmesan cheese until it's melted smoothly into the sauce..
  3. Pour the sauce over the pasta and tuna mixture and toss to coat everything together. That's it, serve it right away, because this sauce doesn't reheat all that well..

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