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Before you jump to Smashed green potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Eggs, you may be astonished to discover, are great at combating depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to smashed green potatoes recipe. To cook smashed green potatoes you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Smashed green potatoes:
- Use 10 of big potatoes.
- Take 1 of medium tomato.
- Get 1 bunch of corriander.
- Use to taste of Salt.
- Use of Cooking oil(just small).
Steps to make Smashed green potatoes:
- Boil potatoes and put salt to taste.
- When ready don't drain the excess water add in the sliced tomato and cook for 5 mins.
- When tomatoes are well cooked now smash the potatoes.
- When well smashed add in cooking oil and corriander.
- Cook for 3 mins then serve.
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