Recipe: Delish Spinach & Mushrooms Salad

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Before you jump to Spinach & Mushrooms Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a fantastic protein source.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to spinach & mushrooms salad recipe. To cook spinach & mushrooms salad you need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Spinach & Mushrooms Salad:

1. Take of Baby Spinach as required.
2. Prepare 5-6 of Mushrooms *sliced.
3. You need of Garlic Chips *optional.
4. Use of Fried Shallot *optional.
5. Get of <Creamy Sesame Dressing>.
6. Get 3 tablespoons of Toasted Sesame Seeds *ground.
7. Get 2 tablespoons of Soy Sauce.
8. Prepare 3 tablespoons of Japanese Mayonnaise.
9. Provide 1 of small piece Ginger * grated.
10. Prepare 1 clove of Garlic *grated.
11. Use 1 teaspoon of Sugar *OR Mirin 1/2 to 1 tablespoon.
12. Take 1 tablespoon of Rice Vinegar.

Instructions to make Spinach & Mushrooms Salad:

1. Grind the Toasted Sesame Seeds and combine all ingredients to make dressing..
2. Mix Baby Spinach, sliced Mushrooms and the dressing well, or pour the dressing over the Baby Spinach and Mushrooms..
3. Sprinkle some crispy Garlic chips and fried shallot on top..

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