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Before you jump to Haddock Marinated in Shio-Koji & Amazake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
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Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a great protein source.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let's go back to haddock marinated in shio-koji & amazake recipe. To make haddock marinated in shio-koji & amazake you need 2 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Haddock Marinated in Shio-Koji & Amazake:
- Get 2 slice of Raw Haddock (Bluefish, Alphonsino, Salmon, Yellowtail etc.).
- Take 4 tbsp of Sweet Shio Koji.
Instructions to make Haddock Marinated in Shio-Koji & Amazake:
- Place the fish on a thick paper towel. Coat both sides with shio-koji, put it in a storage bag and brine in the refrigerator from 24 hours until 2 or 3 days..
- Here it is after marinating for 2 days. The fish has become plump, firm, and shiny..
- Since shio-koji burns easily, pat off of both sides with a paper towel..
- Place a sheet of parchment paper in the frying pan. Place the fish with the skin side down, set the heat to medium, cover with a lid, and steam the fish for 1 minute. Then turn down the heat to low..
- Steam-fry the fish for 2 minutes over low heat. When it has become nicely browned, flip it over and steam-fry the other side for 2 minutes..
- Garnish with Vinegared Lotus Root. https://cookpad.com/us/recipes/154390-pickled-lotus-root.
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