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Before you jump to Desert smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
It's not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full as well which can truly help to improve your mood. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to desert smoothie bowl recipe. You can have desert smoothie bowl using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Desert smoothie bowl:
- Use 1 of frozen banana.
- Get Half of a cup of almond milk.
- You need of Peanut butter.
- You need 4 of small bit of raw caramel slice.
- Use of Cashew caramel.
- Provide of Sliced strawberries.
Steps to make Desert smoothie bowl:
- Blend the peanut butter, almond milk and frozen banana until smooth.
- Spoon into a bowl and top with strawberries, cashew caramel and raw caramel slice.
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