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Before you jump to Mango Salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Grains can be good for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full too which can actually help to improve your mood. It's easy to feel a little bit off when you feel hungry! These grains can help your mood elevate because it's easy for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to mango salsa recipe. You can cook mango salsa using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mango Salsa:
- Take of Mango peeled and cubed.
- Prepare of Cucumber peeled and cubed.
- Use of Red and green bell pepper diced.
- You need of Coriander.
- Use of Salt.
- Get of Black pepper.
Steps to make Mango Salsa:
- In a bowl mix everything together and stir..
- Place in a fridge for about 5 min.
- Serve and enjoy.
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