Easiest Way to Prepare Scrummy Flank Steak Pinwheels

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Flank Steak Pinwheels recipe here. We also have wide variety of recipes to try.

Before you jump to Flank Steak Pinwheels recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you ought to be consuming every day.

One of the primary sorts of foods you ought to be eating plenty of, is various berries. You will discover that most berries have substantial amounts of Vitamin C that you must know is good for your body. Yet another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can aid with your circulatory system. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off many different diseases.

For those who want to start living a more healthy life the tips above can help you do that. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to flank steak pinwheels recipe. You can have flank steak pinwheels using 19 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to cook Flank Steak Pinwheels:

1. Prepare of for marinade.
2. Prepare 2 cup of Red wine.
3. Get 1 tbsp of Soy sauce.
4. Take 2 tbsp of Worcestershire sauce.
5. Take 1 tbsp of Honey.
6. Use 1 tbsp of Dijon Mustard.
7. Prepare 1/2 cup of Pineapple juice.
8. Take 4 of Stems of thyme.
9. You need 1/2 oz of Parsley.
10. Get 1/2 tbsp of Minced garlic.
11. Take of for the meat.
12. Provide 1 of Flank steak butterflied.
13. You need 1/2 cup of Minced mushrooms.
14. You need 1 cup of Feta cheese.
15. Prepare 3 oz of Fresh spinach.
16. You need 1 tbsp of Crushed red pepper.
17. Get 1 tsp of Black pepper.
18. Take 1 pinch of Salt.
19. Get 4 of Lemon wedges.

Instructions to make Flank Steak Pinwheels:

1. Combine all the ingredients for the marinade into a large zip lock bag and shake to make sure they are blended together..
2. Butterfly your steak. Be careful not to tear any holes in the meat. You can probably have a butcher do it for you if you don't trust your filleting skills..
3. Add meat to the marinade. It has to marinade for at least 3 hours to absorb the flavor. Mine marinates for a day..
4. Preheat your oven to 375°F..
5. Put a large skillet on the stove on medium heat..
6. Put the minced mushrooms in the pan. Sear them to remove the moisture from them. Drain the water then add the garlic. After they are cooked remove them from the heat and set aside. Don't turn the stove off! You need it again in a bit..
7. Take the meat from the marinade. Open the steak and layer the inside with the mushrooms and garlic, followed by the spinach, and then the feta. Then sprinkle the red pepper across all of it..
8. Tightly roll the steak up. Tie multiple pieces of twine to keep it together. Focus on the ends so nothing falls out..
9. Sear the steak on all sides briefly in the pan you used for the mushrooms. This will help keep the flavor in..
10. Take it off the stove and put the steak in a glass baking dish..
11. Squeeze lemon wedges on the steak and throw the wedges in the same dish..
12. Drizzle with olive oil the sprinkle the salt and pepper..
13. Place in oven for about 30 minutes..
14. Remove from oven and let stand for 10 minutes..
15. Carve into 1 inch thick pinwheels. Middle should be pink..
16. Serve and enjoy..

If you find this Flank Steak Pinwheels recipe valuable please share it to your good friends or family, thank you and good luck.