How to Make Delish Oven-Baked Teriyaki Chicken

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Before you jump to Oven-Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. Just see to it that you don't toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Try eating a couple of eggs to jolly up!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to oven-baked teriyaki chicken recipe. To make oven-baked teriyaki chicken you need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Oven-Baked Teriyaki Chicken:

1. Get 12 of boneless & skinless chicken thighs.
2. You need of ~~ Marinade ~~.
3. Take 4 oz of Korean BBQ sauce for chicken.
4. You need 1/2 tsp of salt.
5. Provide 2 Tbsp of soy sauce paste.
6. Prepare 2 Tbsp of soy sauce.
7. Prepare 1 Tbsp of rice wine.
8. Provide 1 Tbsp of water.
9. Use of ~~ Flour Mixture ~~.
10. Provide 1 cup of all-purpose flour.
11. Take 1 1/2 cup of potato flour.
12. Use 1/2 tsp of salt.
13. You need 1/2 tsp of white pepper.
14. Prepare of ~~ Honey Teriyaki Sauce ~~.
15. Take 1 cup of teriyaki sauce.
16. Provide 3 Tbsp of honey.
17. Take 1 Tbsp of water.

Instructions to make Oven-Baked Teriyaki Chicken:

1. Mix marinade with chicken thighs well in a zipped bag and marinate overnight..
2. Preheat oven to 350°F. Dip chicken thighs in the flour mixture, lightly press it down then shake the extra flour off..
3. Lay chicken thighs on a well-spread baking sheet. Drizzle some veg. oil on the chicken thighs. Bake about 15 minutes then turn it over and continue baking it for 7 minutes..
4. Meanwhile, combine all the ingredients for honey teriyaki sauce in a small bowl. Microwave it for 1 minute or until honey is melted. Stir it well..
5. After step 3 is done, brush honey teriyaki sauce on both sides of the chicken. Continuing bake for 3minutes. When it's done, the center temperature of chicken thighs should reach 165°F. Enjoy~~.

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