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Before you jump to Albacore Tuna Ceviche recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. Feeling famished can really make you feel awful! These grains can help your mood elevate as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
So you see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to albacore tuna ceviche recipe. You can cook albacore tuna ceviche using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Albacore Tuna Ceviche:
- Take 2 of small cans of Albacore Tuna.
- Provide 1 bunch of Cilantro Qty.
- Take 4 of Tomatoes Qty.
- You need 1/2 of Red onion.
- Take 2 of Lime squeezed.
- Provide to taste of Salt.
- Prepare to taste of Pepper.
- Provide to taste of Chilli peppers seeds.
Instructions to make Albacore Tuna Ceviche:
- Cut red onions in small squares, add limes, salt and let it sit for 15 minutes.after wash it off the strong juice. Add limes again and salt let it sit for 30 minutes. Add the tuna, tomatoes cut in small squares, cilantro chopped, salt and pepper. Final add the Tuna, mix it by trying to break the thick pieces. Refrigerate for an hour to two before serving..
- You can serve it wit small tortillas or any favorite starch..
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