Recipe: Appetizing Spiced Cod Fillets in Lemon Butter

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Before you jump to Spiced Cod Fillets in Lemon Butter recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

So you see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to spiced cod fillets in lemon butter recipe. You can cook spiced cod fillets in lemon butter using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Spiced Cod Fillets in Lemon Butter:

1. Provide of Ingredients for fish:.
2. Get 4 of cod fillets defrosted.
3. Provide 1 Tablespoon of butter melted.
4. You need 1 teaspoon of paprika.
5. Take 1/2 teaspoon of chili powder.
6. Provide 1/2 teaspoon of garlic powder.
7. Provide 1/4 teaspoon of cumin.
8. Use 1/4 teaspoon of salt or to taste.
9. Take 1/4 teaspoon of black pepper or to taste.
10. You need 1/8 teaspoon of cayenne pepper or to taste.
11. Take of Other ingredients:.
12. Prepare 1 1/2 Tablespoon of butter melted.
13. Get of Juice of 2 Limes.
14. You need 1 teaspoon of dried parsley flakes.

Steps to make Spiced Cod Fillets in Lemon Butter:

1. In a small bowl, combine all the dry ingredients for fish and set aside..
2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
3. Pat dry the fillets with a paper towel and place them in the fryer basket. Brush melted butter onto the fillets then sprinkle the dried seasoning over the fish. Air fry at 380F (190C) for about 6-8 minutes until the internal temperature exceeds 130F (54C)..
4. In the meantime, combine the melted butter, lime juice and parsley flakes in a small microwavable bowl and microwave for about 30 seconds. Alternatively, this step can be done stove top as well..
5. When the air frying is done, drizzle the lime butter mixture over fish to serve..

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