Recipe: Appetizing Mashed potatoes

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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food place. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

Now when it comes to the primary food items that you have for dinner, you may want to be certain that you're eating plenty of fish, especially salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In order to reduce your fat intake you ought to cut off any noticeable fat before you cook the meats.

By simply following a number of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to mashed potatoes recipe. To cook mashed potatoes you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mashed potatoes:

1. Prepare 4 of potatoes.
2. Take 250 ml of water.
3. Prepare 1 tsp of salt.
4. Get 1/2 tsp of black pepper.
5. Provide 1 tsp of garlic powder.
6. Take 50 ml of milk or cooking cream or water.

Steps to make Mashed potatoes:

1. Peel, wash and boil potatoes with salt..
2. Put potatoes in a bowl. Add margarine, optional and mash using a fork or potato masher, add milk and mash till it's smooth..
3. Add garlic and black pepper powders. Mix them in. You can add margarine afterwards but it's optional.
4. Garnish with paprika and serve!.

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