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Before you jump to Tuna Kimchi Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you be healthier. Now you know that applies to your mood too!
See, you don't need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to tuna kimchi stew recipe. You can have tuna kimchi stew using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tuna Kimchi Stew:
- Use 350 g of Kimchi.
- Provide 1 can of canned tuna.
- You need 1 tbs of butter.
- Provide 2 1/2 cups of water.
- Prepare 1/2 cup of kimchi juice.
- Provide 1 tbs of korean chili powder.
- Prepare 1/2 pack of tofu, soft or regular tofu.
- Prepare 1 tbs of salt.
Instructions to make Tuna Kimchi Stew:
- Saute canned tuna with butter on high heat for 2 minutes.
- Cut kimchi into 2 inches long or bite size and add to the pot with the tuna. Saute for 7 minutes. If start to stick to the pot, add abit of kimchi juice or water.
- Add water and kimchi juice. Add korean chili powder for color and spice. Bring to boil and let simmer for 10-15 minutes on medium heat. Add salt to season.
- Add tofu and boil for another 2 minutes..
- Ready to be serve. Can add chopped spring onion for garnish..
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