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Before you jump to Potato Onion paratha recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a great source of protein.
See, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to potato onion paratha recipe. You can have potato onion paratha using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Potato Onion paratha:
- Use 2 of big ball Wheat flour dough.
- Use 1 of big finely chopped onion.
- Use 2 of boil and mash potato.
- Use to taste of Salt and black pepper.
- Take As needed of ghee.
- Use As needed of butter.
Steps to make Potato Onion paratha:
- Take balls make chapati on rolling board apply onikn and potato stuffing, fold it and make ball and then roll in again lime paratha..
- Heat non stick tava apply 1 tsp oil thencooked paratha both sides..
- Serve with butter, sabji or curd..
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