Recipe: Scrummy Flank Steak

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Before you jump to Flank Steak recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know it can help you be happier also!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to flank steak recipe. To cook flank steak you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Flank Steak:

1. Prepare 2 tablespoon of Kosher Salt.
2. Get 1 tablespoon of Black Pepper.
3. Provide 1 tablespoon of Italian Seasoning.
4. Provide 1 tablespoon of Onion Powder.
5. Provide 1 tablespoon of Garlic Powder.
6. You need 1.5 oz of Liquid Smoke.
7. Take of Jalapeno Chimi Churri.
8. Use 2 of Jalapenos Chopped.
9. Get 1 of small onion chopped.
10. Use 2 Clove of Garlic.
11. Prepare 1/2 Bunch of Parsley.
12. Prepare 1/2 Bunch of Cilantro.
13. Provide 4 oz of Olive Oil.
14. Provide Pinch of Kosher Salt.

Instructions to make Flank Steak:

1. Mix dry ingredients together and rub the flank steak.
2. Pour liquid smoke over the steak and let it sit room temperature before cooking. (To cook evenly).
3. Place on grill 4 mins on each side to get nice marks. Move to cutting board and let it rest..
4. Top with jalapeno chimi churri..
5. Jalapeno Chimi Churri: add all ingredients except for 3oz olive oil. Start with 1oz olive oil and pulse. Stream in rest of the olive oil for consistency..

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