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Before you jump to A Very Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
It's easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. It's not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to a very berry smoothie bowl recipe. You can cook a very berry smoothie bowl using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook A Very Berry Smoothie Bowl:
- Use cup of berries of frozen / fresh.
- You need 1 cup of water.
- Prepare 1 tbsp of peanut almond butter or.
- Prepare 1 of kiwi chopped.
- Prepare 1 of banana chopped.
- Use 2 tbsps of coconut flakes.
- Provide 1/4 cup of granola.
Steps to make A Very Berry Smoothie Bowl:
- In the blender put the berries, water and nut butter and blend till its smooth. The next time I make this, I am going to swap the water and use trim milk OR almond milk.
- Then I chopped up the kiwis and bananas and added it to my bowl along with the coconut flakes and granola.
- Boom! DONE.
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