Recipe: Delicious Bake Fish Au Gratin

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Before you jump to Bake Fish Au Gratin recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the different foods that you will get at all of those take out places. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

In terms of sitting down to dinner you should also think about lean proteins and fish such as salmon. The great thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to start living a much healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to bake fish au gratin recipe. You can cook bake fish au gratin using 9 ingredients and 30 steps. Here is how you achieve that.

The ingredients needed to make Bake Fish Au Gratin:

1. Provide 4 of fish fillets (1 1/2 lbs.).
2. Prepare 1 1/2 of lbs. of white potatoes.
3. Get 1 of big sweet onion.
4. Get 4 of plum tomatoes.
5. Prepare 2 cups of shredded mozzarella cheese.
6. Get 1 cup of grated parmesan cheese.
7. Take 3/4 cup of heavy whipped cream.
8. Provide 1 tablespoon of oil.
9. Use of Oregano and salt (to taste).

Instructions to make Bake Fish Au Gratin:

1. HssIngredients:.
2. Wash and peel the potatoes. Wash the tomatoes. Peel and wash the onion.
3. Cut the potatoes into medium medallions. Cut the tomatoes into fine slices. Cut the onion into thin slivers..
4. In a large and shallow baking dish.
5. Put the oil.
6. Distribute the oil.
7. Put a layer of potatoes in the bottom of baking dish.
8. Arrange the fish on the potatoes.
9. .
10. Cover the fish with the tomatoes.
11. Add the salt.
12. And oregano.
13. .
14. Cover the tomatoes with onion.
15. .
16. Add salt.
17. And oregano.
18. .
19. Preheat the oven to 400 degrees fahrenheit.
20. Place the remaining potatoes on top.
21. .
22. Sprinkle the cream on the preparation.
23. .
24. Bake uncovered for 30 minutes or until potatoes are tender.
25. Remove it from the oven and cover with mozzarella cheese.
26. .
27. Place it in the oven and bake until the mozzarella are melted.
28. Remove it from the oven and sprinkle it with the parmesan cheese.
29. Place it in the oven and bake it until the top is golden brown.
30. I hope you like it and try the recipe in your own home.

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