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Before you jump to Summer Garden Salad with Balsamic Citrus Dressing recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Grains can be excellent for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to summer garden salad with balsamic citrus dressing recipe. To make summer garden salad with balsamic citrus dressing you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Summer Garden Salad with Balsamic Citrus Dressing:
- Provide 4 cups of fresh spinach.
- Take 1 of large tomato.
- Provide 1 of cucumber.
- Use 1 of red bell pepper.
- Prepare 1/2 of of a red onion.
- You need of Dressing:.
- Get 2 tbsp of extra virgin olive oil.
- Prepare 1 tsp of balsamic vinegar.
- Prepare 1/2 of of a lime.
- Prepare of Salt (to taste).
Instructions to make Summer Garden Salad with Balsamic Citrus Dressing:
- Chop up the fresh spinach. Dice the tomato, cucumber, and bell pepper. Thinly slice the red onion. Combine in a bowl..
- Prepare the dressing by combining the olive oil, balsamic vinegar, and freshly squeezed lime juice. Whisk together until thick..
- Add dressing to salad with a pinch of salt and toss to combine. Transfer to serving bowl and enjoy..
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