Easiest Way to Prepare Perfect Breakfast Potato Mash Up

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Before you jump to Breakfast Potato Mash Up recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to breakfast potato mash up recipe. You can cook breakfast potato mash up using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Breakfast Potato Mash Up:

1. Get 2 of medium Baked Potatoes.
2. Use 2 tbsp of Butter.
3. Take 4 tbsp of Shredded Jack Cheese.
4. Use 3 tbsp of Fresh Cut Salsa.
5. Take 2 tbsp of Sour Cream.
6. Prepare 2 of small Sausage Patties Cut Up.
7. You need 1 dash of Salt.
8. You need 1 dash of Pepper.

Steps to make Breakfast Potato Mash Up:

1. Put two baked potatoes in microwave or oven whichever you prefer until fully cooked..
2. Take baked potatoes and wrap in foil for at least 5 minutes..
3. While potatoes are in foil, place sausage patties in skillet until fully cooked..
4. Cut open potatoes and add salt, pepper, butter, shredded cheese, salsa and sour cream..
5. Remove sausage from skillet and cut into small pieces. Add to potatoes..

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