Recipe: Yum-Yum Paella

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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or seeds. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your system will use these kinds of fatty acids as a building block for creating hormones which your body requires to stay healthy. If you don't get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

If you decide that your health is important to you, you ought to take these recommendations to heart. Also if you cut out all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to paella recipe. You can cook paella using 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Paella:

1. Use 400 g of grain rice.
2. Use 1 of red pepper.
3. Prepare 1 of onion.
4. You need 3 cloves of garlic.
5. You need 3 of asparagus.
6. Prepare 1 of zucchini.
7. Get 2.5 of tomatoes.
8. Use 5 tbs of olive oil.
9. You need Pinch of chilli powder.
10. Get Pinch of ground clove.
11. Use 1 of squid.
12. Take 300 g of seafood mix.
13. Use 2 small cubes of vegetable stock.
14. Prepare Pinch of salt.
15. Prepare 2 tbs of lemon juice.

Steps to make Paella:

1. Wash and shop thin all vegetables. In a separate pan precook the rice for 10 min, make sure the rice is dry and semi-cooked(great trick to save time with the traditional rice fry).
2. In another pot, put half of your seafood mix, a grated half of onion, garlic and lemon juice and take it to fire for 10 minutes. (conserve the soup).
3. In a different pot, fry your chopped onion, add grated tomate and chilli. Gradually add zucchini, asparagus, half of the shopped red pepper and the remaining seafood mix. Let it steam for few minutes and add rice to the soup.
4. Stir until the soup and rice are homogeneous. Let it cook for 10minutes stirring whenever necessary. Add the seafood mix you prepared at the beginning and use the precook seafood to decorate the top of your paella. Let it steam for 10 more minutes open pot and done!.
5. This amounts are suitable for around 8 people so bring all your family or friends to the table and enjoy.

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