Recipe: Yummy Spinach Quinoa Salad

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Before you jump to Spinach Quinoa Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

You must remember your parents telling you to actually eat your vegetables, that is because this is extremely important for a healthy body. You may already understand that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Spinach can also be something that you may wish to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

For those who want to get started living a much healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to spinach quinoa salad recipe. To cook spinach quinoa salad you only need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spinach Quinoa Salad:

1. Get 2 cups of quinoa.
2. Get 3 cups of boiled water.
3. Provide 2 cups of fresh baby spinach.
4. Use 3 of cucumber.
5. Take 4 of tomato.
6. Provide 1 of avocado.
7. Prepare 1 of lemon of juice.
8. Get to taste of Salt and pepper.
9. Prepare to taste of Olive oil.

Instructions to make Spinach Quinoa Salad:

1. Boil 3 cups of water, have 2 cups of quinoa in to a pot and add boiled water, cover and simmer until quinoa cooks. (you don’t need to rinse it, water will be evaporate).
2. Cut veggies.
3. Let quinoa cooled down. Add and salt and pepper..
4. Mix everything.

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