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Before you jump to Breakfast Smoothie bowl recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a super source of protein.
See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to breakfast smoothie bowl recipe. You can have breakfast smoothie bowl using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Breakfast Smoothie bowl:
- Get of (for smoothie).
- Provide 1 of Frozen banana (sliced).
- Provide 1 tbsp of Frozen berries.
- Provide 1/2 of Orange.
- Prepare 2 tbsp of Yogurt.
- Prepare 1 tsp of KINAKO (soy bean flour).
- Use of (for topping).
- Provide 1/3 of Banana.
- Prepare 1 tbsp of Frozen berries.
- Take 1 tbsp of Granola.
Steps to make Breakfast Smoothie bowl:
- Place all the smoothie ingredients in a blender and blend until smooth. If your blender isn’t powerful, you can use regular banana instead of using frozen banana..
- Top with topping!.
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