Recipe: Appetizing Crab and Spinach Salad

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Before you jump to Crab and Spinach Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Your mood could truly be helped by green tea. You were just expecting to read that here, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you know green tea can help improve your mood too!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to crab and spinach salad recipe. You can have crab and spinach salad using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Crab and Spinach Salad:

1. Provide 1 lb of crab.
2. Provide 1 packages of Spinach.
3. Provide 5 of or 6 dollops of tzatziki sauce.
4. Provide 4 oz of yogurt (vanilla adds flavor).
5. Get 5 slice of thin of red onion chopped.
6. Provide 1/4 cup of chives.
7. Prepare 1 lb of cooked shrimp (optional).
8. You need 1/2 tsp of lemon juice.
9. You need 3 of dollops of light mayo.
10. Provide 2/3 can of garbanzo beans.

Steps to make Crab and Spinach Salad:

1. Create the dressing: mix tzatziki sauce, yogurt, mayo and lemon juice in a small bowl. You can add or change the dressing according to your taste preferences..
2. Mix all other ingredients in a bowl. This is the salad..
3. Add dressing and toss salad..

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