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Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. It's also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.
Everybody likes to have dessert following their meals and if you are one of those people you may want to think about some citrus fruit. Along with vitamin C, you will find that there are plenty of other health benefits that you will find in these kinds of fruits. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
By following some of the suggestions above you will find that you can be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to tuna salad recipe. To make tuna salad you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Tuna Salad:
- Provide 3 (5 oz.) of cans tuna, drained.
- Use 3/4 cup of mayonnaise.
- Use 2 Tbsp. of minced onion.
- Prepare 2 Tbsp. of sweet relish.
- Get 1 tsp. of Dijon mustard.
- Use 1/4 cup of sunflower seeds.
- Get to taste of salt, pepper & garlic powder,.
- Use 8 cups of fresh mixed greens.
Steps to make Tuna Salad:
- Place tuna in a large bowl, break apart pieces with a fork. Add in mayo, onion, relish, mustard, sunflower seeds and seasonings..
- Mix until well combined..
- Enjoy over salad greens!.
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