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Before you jump to "Komugi-Manju"芋(Sweet Potato) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.
Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. These sorts of foods are filled with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you should be eating every day.
Citrus fruit will be one of the better things that you might have for your desserts, as opposed to having a piece of cake or even ice cream. Most of the nutrition in citrus fruit, including vitamin C, are in addition necessary for preserving your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
For people who want to start living a more healthy life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to "komugi-manju"芋(sweet potato) recipe. You can cook "komugi-manju"芋(sweet potato) using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook "Komugi-Manju"芋(Sweet Potato):
- You need 80 g of Plain flour.
- Take 4 g of Baking Powder.
- Use 50 g of Sugar.
- Prepare 30 ml of Water.
- Take 200 g of Red bean Paste (Bean jam, smashed type).
- You need 40 g of Sweet potato.
- Provide 1 of Chocolate pen (Brown).
Instructions to make "Komugi-Manju"芋(Sweet Potato):
- Chop sweet potato and steam them. (heat them at 500W for around 4min. in a microwave oven) Mix them into the bean jam and divide them into 12 and make them round..
- Make dough. ≪Please refer to "Komugi-Manjyu" USAGI (Rabbit) ", from 2 to 8.≫ Mix the sugar & water in a bowl. Mix the flour and the baking powder and put them into the mixture(sugar + water). Mix them, stretch and fold the dough several times. Pull it together. Divide the dough into 12. Wrap the bean paste balls with the dough. Make them round..
- Write one Kanji text on the top of each with a chocolate pen. (Please try to write your favorite one!) Put them in a steamer. Spray water..
- Steam 10minuite over high heat..
- It's finished!.
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