How to Cook Delish Dark beans tuna salad

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Before you jump to Dark beans tuna salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are terrific at combating depression. Just be sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to cheer up!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to dark beans tuna salad recipe. To make dark beans tuna salad you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Dark beans tuna salad:

1. Get 1 can of tuna drained.
2. Get 2/3 can of red dark kidney beans.
3. Use 1/2 cup of parsley.
4. You need 2 of green pepper.
5. Use 1/2 of onion.
6. Provide 1 tbsp of olive oil.
7. Get 1 tbsp of white soy sauce.
8. Provide 1 tbsp of lemon juice.
9. Take of Black pepper for taste.
10. Take 1 tbsp of mustard.

Steps to make Dark beans tuna salad:

1. Put all vegetables and beans and mix it with the drained tuna.
2. Put soy,mustard, oil,lemon juice and pepper together and mix.
3. Put the Dressing on the tuna salad mix and enjoy.

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