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Before you jump to Cold-Brewed Coffee Concentrate recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
It's not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to cold-brewed coffee concentrate recipe. To cook cold-brewed coffee concentrate you only need 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Cold-Brewed Coffee Concentrate:
- You need 2 cup of coarsely ground coffee.
- Provide 8 cup of cool water.
Instructions to make Cold-Brewed Coffee Concentrate:
- Pour coffee into large container (with lid), add cool water, & stir until thoroughly combined. Cover & let sit at room temp for 12 hours..
- Place a fine mesh strainer over another large container. Line strainer with 2 layers of cheesecloth. Slowly pour coffee into empty container. Press any excess water through strainer. Discard grounds & refrigerate coffee concentrate in sealed container for up to 2 weeks..
- Add your favorite creamer, milk, half and half, or condensed milk & water to your own liking :).
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