Recipe: Flavorful Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe

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Before you jump to Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you may be surprised to find out, are great at battling depression. Just be sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Try to eat an egg and feel a lot better!

See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fitness recipes: mango green tea smoothie bowl recipe recipe. You can cook fitness recipes: mango green tea smoothie bowl recipe using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:

1. Get 1 1/2 cup of Mango peeled chunks.
2. Use 1/2 cup of Banana peeled.
3. Prepare of (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day).
4. Provide 1 cup of Green tea/coconut water or milk (optional).
5. Use 2 of coffee spoons (10 grams) : Super Greens Powder Premium.
6. Prepare 1 cup of Porridge.
7. Take 40 g of Low-fat Yoghurt (optional).
8. Provide 1/5 cup of Granola.
9. You need of (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie).
10. Take of Topping:.
11. Get 1/4 cup of mango chunks.
12. Get 2 tbsp of flaxseed.
13. Prepare of Dark chocolate.
14. Use of Young Coconut Agar Jelly.
15. You need of (Chef’s Note: Don’t be scared of using sweets. Remember, a healthy lifestyle is not about torture yourself. Treat yourself, but only in moderation).

Instructions to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:

1. First, you need to make your porridge. For this, you can freely use normal milk /coconut milk, or even just water..
2. Add the mango, green tea coconut milk/water/ ice, then the mango and banana into a high-powered blender. Blend on high for one minute, until thick and creamy consistency.
3. Top with toppings of your choice..

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