Recipe: Yum-Yum Chili Cheese Casserole

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Before you jump to Chili Cheese Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chili cheese casserole recipe. You can have chili cheese casserole using 16 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Chili Cheese Casserole:

1. Get of Base.
2. Get 1 can of crescent rolls.
3. You need 1/4 cup of sour cream.
4. Provide 1 tbsp of garlic butter spread, melted.
5. Take 4 oz of shredded monterey jack cheese.
6. Take of Chili.
7. Take 8 each of Beef or Turkey Franks (hot dog).
8. You need 4 of shredded monterey jack cheese.
9. You need 2 can of Chili, with beans.
10. Prepare 1 each of onion, chopped.
11. Take 1 can of tomatos, diced & drained.
12. You need 3 tbsp of sweet relish (optional).
13. Use 1 tsp of garlic powder.
14. You need 1 pinch of red pepper flakes.
15. You need dash of sea salt.
16. Take dash of ground black pepper.

Instructions to make Chili Cheese Casserole:

1. You will need:.
2. Preheat oven to 350°F.
3. Spray a baking dish with non-stick spray.
4. Layer the baking dish with crescent rolls, covering the bottom, flattening and pinching together. Bake for 9 minutes and remove from oven.
5. Mix the garlic butter spread and sour cream while that's baking.
6. Brush over top of the half baked crescent rolls.
7. Thinly slice the beef or turkey franks.
8. Layer over top of the Base layer.
9. Sprinkle 4oz of the shredded cheese over top..
10. Mix together the chili with beans, onion, tomato, sweet relish, garlic powder, red pepper flakes, sea salt, and ground black pepper..
11. Pour into baking pan covering the crescent rolls..
12. Top with remaining cheese.
13. Bake in oven for 25 minutes.
14. Remove from oven, let cool for 5 minutes and serve!.

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