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Before you jump to Oven Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be wonderful for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It's not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to oven teriyaki chicken recipe. To make oven teriyaki chicken you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Oven Teriyaki Chicken:
- Provide 2 lbs of boneless skinless chicken thighs - cut to about 1" strips.
- Take 3/4 cup of granulated sugar.
- Prepare 2/3 cup of soy sauce.
- Prepare 1/4 cup of honey.
- You need 3 tbs of rice wine vinegar or apple cider vinegar.
- Provide 2 tsp of sesame oil.
- Take 3 cloves of garlic - minced.
- Prepare 2 tbs of cornstarch.
- You need 2 tbs of cold water.
- Get 2 cups of steamed broccoli (optional).
Instructions to make Oven Teriyaki Chicken:
- Preheat oven to 400°F. Add all ingredients except chicken and broccoli to a medium saucepan. Bring to a simmer over medium heat, stirring frequently. Simmer until sauce thickens to a glaze like consistency..
- Place chicken pieces in an oven safe dish. When sauce is ready pour over chicken. Stir to coat and spread out into an even layer. Place in oven. Bake 30-35 minutes uncovered..
- Remove from oven. Let rest 5-10 minutes. Serve over rice with steamed broccoli and enjoy!.
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