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Before you jump to Poached eggs and tomato salsa recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Grains can be wonderful for overcoming a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! These grains can improve your mood as it's not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to poached eggs and tomato salsa recipe. To cook poached eggs and tomato salsa you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Poached eggs and tomato salsa:
- Take of Bread (tiger bread / sourdough is best).
- Get of Spinach or lambs lettuce.
- You need of Fresh, organic eggs.
- You need of Butter.
- Take of Homemade tomato salsa (separate recipe).
- Get of White wine vinegar.
Instructions to make Poached eggs and tomato salsa:
- Boil a pan of water, you want to be simmering very slowly..
- Add a splash of vinegar.
- Drop the eggs in the water (shell on) for 10 seconds. Take them out and crack one into a bowl. Slowly lower it into the pan of water. Do the same with the other..
- Toast the bread, butter it and put a handful of leaves on top..
- When the eggs are cooked remove them from the water with a slotted spoon onto some kitchen roll..
- Put the eggs on top of the toast and add a spoonful of salsa on top of each. Season to taste..
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