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Before you jump to Flourless Peanut Butter Cookies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can earnestly boost your mood.
See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to flourless peanut butter cookies recipe. To cook flourless peanut butter cookies you need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Flourless Peanut Butter Cookies:
- Use 1 cup of your fave peanut butter.
- You need 1 of lg egg white.
- Provide 3/4 cup of lightly packed lt brown sugar.
- Provide 1 tsp of maple flavoring (optional).
Instructions to make Flourless Peanut Butter Cookies:
- In a med bowl combine ALL ings except the egg white, while the oven heats to 350°F (180°C). Once they're well mixed, sugar isn't visible, add the egg white. You'll notice the batter seizes and becomes harder to stir. Do so just enough so the egg white is incorporated and isn't visible..
- Use a Tbsp scoop of some kind to place scoops of batter 1" or so apart on a rimmed baking sheet, press with a fork crosswise and place on a middle rack to bake for 7 - 9 mins for barely soft to crispy on the outside cookies..
- Use a spatula to remove these after 5 - 10 mins to a cooling rack. Be aware that because these don't have any flour, and therefore no gluten for structure, they're crumbly. They're also FULL of protein from the peanut butter AND the egg white. So enjoy!!.
- VERY optional: bake an 8 x 8 pan lined with parchment paper, LIGHTLY coated with an oil like coconut or sesame that won't burn or alter the taste of the pb. Add choc chips of your choice, or not. Bake at 350°F (180°C) for 35 mins or so, until a tester comes out clean, or the edges look solid. It'll harden as it cools. Take out with edges of paper to cool on cooling rack. Enjoy!!.
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