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Before you jump to Baked Egg Meringue recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is really good for your mood. You were just waiting to read that in this article, weren't you? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!
See, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to baked egg meringue recipe. You can have baked egg meringue using 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Baked Egg Meringue:
- You need 2 of egg yolks.
- Get 2 of egg whites.
- Prepare 1 dash of salt.
- Use of GARNISH.
- Use 1 dash of black pepper.
Instructions to make Baked Egg Meringue:
- Separate egg yolk from egg white.
- Season egg white then Beat egg white till peak.
- Lightly butter the baking pan then add beaten egg white.
- Make 2 cavity then pour egg yolk onto the cavity.
- Bake it at 200 C or 392 Ffor about 10 minute or till top are lightly brown.
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