How to Prepare Flavorful Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF

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Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF

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Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you be healthier. Now you know it can help improve your mood too!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf recipe. You can have vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:

  1. Use 200 g of gluten-free rolled oats.
  2. Get 250 g of blueberries.
  3. You need 10 of strawberries, hulled & chopped, save 2 for garnish.
  4. You need 1 of banana, peeled & chopped.
  5. You need 250 ml of light coconut milk.
  6. Provide 2 tbsp of maple syrup / honey / agave nectar plus extra for serving.
  7. Take 2 tsp of vanilla extract.

Instructions to make Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:

  1. Put the oats in a bowl, cover with boiling water and let stand 5 minutes.
  2. Rinse and drain over a sieve and let cool.
  3. Throw into a blender with the blueberries (reserve a handful for garnish), strawberries, banana, coconut milk, syrup / honey and vanilla.
  4. Puree smooth.
  5. Pour into serving bowls and top with the reserved blueberries and sliced strawberries. Add some toasted, flaked almonds if you can tolerate nuts.

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