Hey everyone, welcome to my recipe page, looking for the perfect Baked Okara Mini Donuts recipe? look no further! We provide you only the perfect Baked Okara Mini Donuts recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Okara Mini Donuts recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Cold water fish are great for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
As you can see, you don't need to consume all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to baked okara mini donuts recipe. To make baked okara mini donuts you only need 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Baked Okara Mini Donuts:
- Get 100 grams of ● Cake flour.
- Take 50 grams of ● Fresh okara.
- Take 2 tsp of ● Baking powder.
- Provide 30 of to 50 grams Sugar.
- Take 30 grams of Vegetable oil (or butter).
- Provide 1 of Egg.
- Provide 3 of to 4 tablespoons Soy milk (adjust with the moisture in the okara).
Instructions to make Baked Okara Mini Donuts:
- Put the ● dry ingredients in a bowl and mix well with a whisk..
- Put sugar and vegetable oil in another bowl. Whisk together until pale and has the consistency of pancake batter..
- Add egg to the bowl from step 2 and mix well. Add dry ingredients from step 1, and mix in using a rubber spatula..
- When the flour has been roughly incorporated into the mixture, add soy milk and mix in using a cut-and-fold motion. Don't knead the batter..
- Put the batter in an icing bag and pipe into the mini donut mold..
- Done! My husband didn't notice that the donuts had okara in them..
- The photo here shows black cocoa and newly harvested green tea versions.... because I didn't have any matcha. I took out 5 g of the 100 g of cake flour and replaced it with tea leaves..
- This is a no-oil version. I made it with 80 to 100 ml of soy milk..
- These are made with whole wheat flour and okara, which makes them even healthier, maybe. Please take a look at this recipe too: https://cookpad.com/en/recipes/145799-baked-whole-wheat-and-okara-maple-donuts.
If you find this Baked Okara Mini Donuts recipe helpful please share it to your good friends or family, thank you and good luck.