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Before you jump to Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to smoothie bowl recipe. You can have smoothie bowl using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Smoothie Bowl:
- Use 1 cup of Almond milk.
- Use 1 of frozen banana.
- Take 2 of florets of Cauliflower.
- Take 2 tbsp of sugar.
- Use of For garnishing: Granola and chia seeds.
Instructions to make Smoothie Bowl:
- Blend all the ingredients except garnishing ones..
- Garnish with granola and chia seeds..
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