How to Make Yummy Mango theplas with mango salsa

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Before you jump to Mango theplas with mango salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not only that, nuts, particularly, are a fantastic protein source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to mango theplas with mango salsa recipe. To make mango theplas with mango salsa you only need 31 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Mango theplas with mango salsa:

1. Get of For Mango thepla:-.
2. Prepare of For the making the dough of thepla-.
3. You need 1 of ripe alphanso mango.
4. Use 2 tbsp of jaggery.
5. You need 1/2 of raw totapuri mango.
6. Provide 2 tbsp of chopped mint leaves.
7. You need 2 tbsp of chopped coriander leaves.
8. Prepare 2 cups of whole wheat flour.
9. Take 2 tbsp of chickpeas flour.
10. You need to taste of Salt.
11. Use 1/2 tsp of turmeric powder.
12. Get 1 of &1/2 tsp red chilli powder.
13. You need 2 tsp of coriander and cumin seeds powder.
14. Prepare 2 of green chillies (spicy) finely chopped.
15. You need 1 tbsp of white sesame seeds.
16. Get 2 tbsp of oil for moyan.
17. Get 2-3 tbsp of fresh curd.
18. Provide of Other ingredients for thepla-.
19. Use of As required rice flour for rolling the theplas.
20. You need of As required oil for roasting the theplas.
21. Provide of As required ghee for roasting the theplas.
22. Use of For Mango salsa:-.
23. Use 1/2 of alphanso mango chopped.
24. Provide 2 tbsp of chopped red bell pepper.
25. Provide 2 tbsp of chopped green bell pepper.
26. Prepare 2 tbsp of chopped onions.
27. Get 1 tsp of red chilli flakes.
28. Use 1 tbsp of finely chopped coriander leaves.
29. You need 1/4 tsp of salt.
30. Provide 1/2 tbsp of lemon juice.
31. Prepare of Served with green chutney using raw mango.

Steps to make Mango theplas with mango salsa:

1. Mango thepla:- In a mixture jar grind the cut pieces of alphanso mango with jaggery..
2. Grate the raw mango. Now mix all the ingredients for kneading the dough in a parat and knead the dough like paratha. Add more curd if required but have not used water for kneading the dough..
3. Apply 2 tsp oil on the kneaded dough and keep it aside and covered for 15-20 minutes..
4. Now make small balls out of the dough and roll them into theplas using rice flour. Now roast the theplas on both the sides on heated iron tava using oil and ghee..
5. Similarly make all the theplas..
6. Mango salsa:- Mix all the ingredients of salsa in a mixing bowl and smash a little with the back of a spoon. Mix well and refrigerate for an hour, so all the flavours mix well with each other. So make the salsa beforehand and serve it chilled..
7. While serving serve the hot mango theplas with chilled mango salsa and green chutney using raw mango..

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