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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can actually help you fight depression.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to mashed potatoes recipe. You can cook mashed potatoes using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mashed potatoes:
- Provide 2 of carrots.
- Prepare 4 of big potatoes peeled.
- You need 1 of red pepper.
- Use 1 of onion.
- Prepare 1 tbsp of salt.
Instructions to make Mashed potatoes:
- Prepare all the ingredients and put ready to be used.
- Boil the potatoes until tender, add salt.
- Add onions,carrots and pepper one by one.
- Smash the potatoes and serve with stew.
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