Easiest Way to Cook Delish Avocado and Banana Smoothie Bowl Recipe

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Before you jump to Avocado and Banana Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to avocado and banana smoothie bowl recipe recipe. To make avocado and banana smoothie bowl recipe you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Avocado and Banana Smoothie Bowl Recipe:

1. Provide 1 of Avocado.
2. Take 2 of Bananas.
3. Provide 10 of Soaked Almonds.
4. Prepare 1 tbsp of Flax seeds.
5. Prepare 3 tbsp of Milk.
6. Use 2 tbsp of Honey.

Instructions to make Avocado and Banana Smoothie Bowl Recipe:

1. First, check the avocado, whether it is ripe or not. Cut and take the avocado flesh in the blender, add one banana, milk, 1 tbsp of honey and blend until it becomes thick and smooth..
2. Pour the smoothie into bowl and add your toppings. In my case, I added banana, soaked almonds, flax seeds and a bit of honey on top..
3. Now enjoy your perfect Avocado and Banana smoothie bowl..

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