Recipe: Flavorful Cod pané

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Before you jump to Cod pané recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to cod pané recipe. You can have cod pané using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Cod pané:

1. Provide 3 of filets of boneless cod.
2. Take 6 tablespoons of white flour.
3. Use 1 tablespoon of backing powder.
4. Take 1/2 of lemon zest.
5. Prepare 4 of garlic cloves.
6. Take 1 of egg.
7. Provide 1 pinch of salt.
8. Provide 1 pinch of black pepper.
9. Get 1 tablespoon of bread crumbs.
10. Get 1/2 liter of sunflower oil.

Steps to make Cod pané:

1. Cut the fish in squares and dry it with a paper towel..
2. Mix well the flour, baking powder, crushed garlic cloves, egg, bread crumbs, lemon zest, salt and pepper and add the fish to it..
3. Heat well the oil in a large pan and fry, lowering the fire, for 4-5 minutes on each side, until golden brown and crispy..
4. Place them on a kitchen towel to drain the excess of oil..
5. Serve them with mayo and assorted vegetables aside..

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