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Before you jump to Green tea, Spinach and Cucumber Smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
With regards to sitting down to an evening meal you should additionally think about lean proteins and also fish such as salmon. You will see that salmon can also be rich in Omega-3 and various other nutrients. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. It's also advisable to trim off any fats that you find on the particular meats that you plan to eat.
For those of you who want to get started living a healthier life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to green tea, spinach and cucumber smoothie recipe. You can cook green tea, spinach and cucumber smoothie using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Green tea, Spinach and Cucumber Smoothie:
- Provide 10 leaves of Spinach.
- Get 1 of Cucumber medium sized.
- Use 1 tbsp of Lemon juice.
- Provide 1 tbsp of Honey.
- Take 1 cup of Green tea.
Steps to make Green tea, Spinach and Cucumber Smoothie:
- Boil 1 1/4 th cup of water for and switch off the heat. Add a green tea bag into it and allow it to brew for about 3 to 4 minutes with a lid on. Allow it to come down to the room temperature. Add the rest of the ingredients mentioned to a blender and blitz to a fine smoothie full of Vitamins and Minerals.Serve immediately. Chill it before use if desired..
- Cucumbers belong to the same plant family as Watermelons, meaning the water content level is the same in both. They both are loaded with Vitamins and Minerals. Plus Lemon adds the goodness of Vitamin C and the Green tea provides a refreshing start to your day giving your metabolism a mighty boost. Happy Summers! Stay safe and stay healthy..
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