Recipe: Flavorful Vickys Red Velvet Cupcakes with Beetroot, GF DF EF SF NF

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Vickys Red Velvet Cupcakes with Beetroot, GF DF EF SF NF

Before you jump to Vickys Red Velvet Cupcakes with Beetroot, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to vickys red velvet cupcakes with beetroot, gf df ef sf nf recipe. You can have vickys red velvet cupcakes with beetroot, gf df ef sf nf using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Red Velvet Cupcakes with Beetroot, GF DF EF SF NF:

  1. Take 2 tbsp of ground flax seeds.
  2. You need 6 tbsp of hot water.
  3. You need 140 grams (1 cup) of plain / gluten-free flour blend.
  4. Take 60 grams of (half a cup) cocoa powder.
  5. You need 1/4 tsp of xanthan gum - only if using gf flour.
  6. Take 1 tsp of baking powder.
  7. Provide 1/2 tsp of baking soda / bicarb.
  8. Provide 3/4 cup of beetroot puree (around 4 cooked beetroot).
  9. Prepare 200 grams of granulated sugar.
  10. Take 120 ml of olive oil.
  11. Use 60 ml of full fat coconut milk.
  12. Get 1 tsp of apple cider vinegar.
  13. Prepare 1 tsp of vanilla extract.

Instructions to make Vickys Red Velvet Cupcakes with Beetroot, GF DF EF SF NF:

  1. Preheat the oven to gas 4 / 180C / 350°F and line a 12 hole muffin tin with cupcake cases.
  2. In a small bowl mix the ground flax with the hot water and let stand 15 minutes until it turns gelatinous and the oven has preheated fully.
  3. Whisk together the flour, cocoa powder, xanthan gum, baking powder and baking soda.
  4. In a stand mixer or blender, combine the beetroot puree, sugar, oil, milk, vanilla and flax slurry. Mix on a medium speed for a minute or 2 until well combined.
  5. Gradually add the wet mix to the dry mix and stir until smooth. If you want a richer red colour to these cupcakes you may want to stir in some red gel colouring at this point.
  6. Divide the cake batter evenly between the cupcake cases and bake for 18 - 20 minutes or until a toothpick inserted in the middle of a cake comes away clean.
  7. Let cool on a wire rack then frost with your favourite frosting!.

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