Recipe: Delish Chicken Liver Pate - Chilli and White Truffle Oil (optional)

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Before you jump to Chicken Liver Pate - Chilli and White Truffle Oil (optional) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Nuts, along with elevating your mood, can be a great source of protein.

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to chicken liver pate - chilli and white truffle oil (optional) recipe. You can cook chicken liver pate - chilli and white truffle oil (optional) using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chicken Liver Pate - Chilli and White Truffle Oil (optional):

1. Provide 250 Gr of Chicken Livers - Cleaned & Sliced.
2. Provide 1 of Medium Onion - Finely Sliced.
3. Prepare 5 Tbs of Butter.
4. Use 2 Tbs of Cream.
5. Prepare 2 Tsp of Light Brown Sugar.
6. You need of Tyme (Fresh is best).
7. Provide 4-8 Drops of Tabassco (I love the really hot one) - Optional.
8. Use 1 Tsp of Of White Truffle Oil - Optional.
9. You need of Salt and Lots of fresh ground Black Pepper.
10. Get of Bayleaf to decorate.
11. You need of Hot Toast to serve.

Steps to make Chicken Liver Pate - Chilli and White Truffle Oil (optional):

1. In a large Frying pan put about 1 Tsp of the Butter and soften the Onions - about 5 mins do not brown them. Then Add the Garlic & Sugar and cook 1 extra min. Add 1.5 Tsp Butter.
2. Add the Sliced Chicken Livers and the Tyme, If using fresh just use the leaves removed from the Stalks. Again these need to good for about 4-5 mins and should just stop being pink in the middle - do not over cook or pate will be dry..
3. Remove from Heat and let cool for 5 mins.
4. Put all the mixture from the pan into your food processor with the metal blade - max for about 20-30 seconds, Add the cream, Tobassco and truffle oil, Salt and Pepper and pulse 1 time..
5. Devide into little pots and place a Bayleaf onto each, then heat the remaining 1.5 Tbls of butter until metaled and pour over each one - this can help seal in the wonderful smells and makes the pate last longer.
6. Put in fridge to chill - Ideal over night and serve with Hot Toast.

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