How to Prepare Tasty Salmon with mash potato and vegetables

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Before you jump to Salmon with mash potato and vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are great for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to salmon with mash potato and vegetables recipe. You can have salmon with mash potato and vegetables using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Salmon with mash potato and vegetables:

1. Provide 3 of salmon fillets with skin on.
2. Prepare 4 tbsp of rice bran oil.
3. Get 2 tbsp of milk.
4. You need 1 of lemon.
5. Take 1 of carrot, sliced.
6. Provide 1 bunch of broccolini.
7. Use 1 bunch of bok choy.
8. Use 6 of button mushrooms, cut into quarters.
9. Use 3 of large potatoes.
10. Prepare 1 tbsp of butter.
11. Provide Pinch of black pepper.
12. Take Pinch of salt.

Steps to make Salmon with mash potato and vegetables:

1. Peel potatoes and dice evenly. Add to the pot and pour the water until the potatoes are covered, bring to boil at middle-high heat for 15 minutes or until soft..
2. In the bowl add salmon, lemon, and salt, mix it together, and allow it to marinate for 20 mins.
3. Put the vegetables into the large bowl, pour water until covered, then put in the microwave, cook for 7 minutes or until the vegetables are cooked to your taste. Pour off the hot water and add tap water to stop the vegetables cooking further..
4. When the salmon is ready, put the pan on the stove at medium-high heat, add rice bran oil and heat until hot then add the salmon and cook until brown both sides. Take it to the plate..
5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter, paper, milk and mash thoroughly..
6. Serve mash potato, salmon and vegetable. Enjoy the meal.

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