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Before you jump to Mango salsa recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. It's not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let's go back to mango salsa recipe. You can cook mango salsa using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Mango salsa:
- Use 2 of ripe mangoes, peeled, pitted and diced.
- You need 1 of small onion, peeled and diced 1 capsicum seeded and diced.
- You need 1/2 cup of chopped tomatoes.
- Provide 1 tablespoon of juice of lime.
- Get 2 tablespoon of coriander.
- Use 1/2 teaspoon of salt.
- You need 1/2 teaspoon of black pepper.
Instructions to make Mango salsa:
- Toss all ingredients together until combined. Season with salt and pepper if needed..
- Serve with chips.
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