How to Prepare Yummy Spinach and Mozzarella Salad

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Before you jump to Spinach and Mozzarella Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to spinach and mozzarella salad recipe. To cook spinach and mozzarella salad you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spinach and Mozzarella Salad:

1. Get 1 pack of spinach (150g).
2. Use 100 g of mozzarella.
3. You need 1 of tomato.
4. Provide 1 tablespoon of olive oil.
5. You need 1 tablespoon of soy sauce.
6. Get 1/2 teaspoon of sugar.
7. Prepare 1/3 piece of garlic.
8. Get 1 of small red onion.
9. Use of fried onion.

Steps to make Spinach and Mozzarella Salad:

1. Cut spinach and microwave half of spinach (stalk) for 1 minute 500w. Then add half (leaves) and microwave for one more minute..
2. Make dressing..
3. Cut tomato and mozzarella. Put on spinach and sprinkle dressing..
4. Garnish with fried onion. Enjoy 😉.

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