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Before you jump to Jasmine Rice Chicken and Asparagus recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
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Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to jasmine rice chicken and asparagus recipe. To make jasmine rice chicken and asparagus you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Jasmine Rice Chicken and Asparagus:
- Prepare 3 cups of cooked jasmine rice.
- Get 4-6 of boneless chicken breast.
- Use 1-2 of clumps fresh asparagus.
- Get 3 cans of cream of chicken soup.
- Get 2 cans of milk.
- Provide to taste of Garlic salt.
- Provide to taste of Pepper.
Instructions to make Jasmine Rice Chicken and Asparagus:
- Cook the rice, then lightly spray large casserole dish with pam spray. Place the rice in the dish. Turn oven on to 385..
- In a large bowl put the 3 cans soup, use 1 empty can to measure 2 cans milk whisk till smooth pour over rice and mix till all rice is covered..
- Add the garlic Salt and pepper to rice layer. Add the chicken Nestle down into rice, and last add the asparagus on top. Put in oven for 1 hour. Keep checking to make sure it doesnt get too brown. If you would like you can cover with foil..
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