Recipe: Delicious Paella

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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to paella recipe. To make paella you only need 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Paella:

1. Take 200 g of Paella rice.
2. Prepare 1 of onion (small).
3. Prepare 2 of tomatoes.
4. You need 1 clove of Garlic.
5. Prepare 3 pieces of Boneless Chicken thighs.
6. Prepare 1 1/2 L of Chicken Stock.
7. Get 1 of red pepper.
8. Provide 1/4 pack of seafood mix.
9. Use 3 tbsp of paprika.
10. Get 1 tsp of saffron.
11. Take 1 of lemon.
12. Take 1 cup of spinach.
13. You need of Parsley.
14. Get of Salt and white pepper.
15. Use of Olive oil.

Instructions to make Paella:

1. Dice onion, garlic and 1 tomato into small pieces. Cut red pepper in to strip. Mash the other tomato and put saffron to it, mix well. Cut lemon into wedges and set aside..
2. Cut chicken thighs in to bite sizes pieces. Put salt, white pepper and 2 tbsp of paprika to the Chicken, mix well and set aside..
3. Heat oil on a frying pan at high heat, fried the chicken until they are cooked. Then slightly cook the seafood mix and set aside. Slightly fried the red pepper and set aside..
4. On the same frying pan, add in chopped onions. When they are soften, add in garlic and tomatoes to it. Cook for another 3 mins in medium heat..
5. Add paella rice into the frying pan, continue to fried for 2 min. Add in 2 tbsp paprika after that. Then flatten out the rice on the frying pan. Add in Chicken stock until the rice is just covered. When the liquid starts to boil, turn the heat to medium low. Don't mix the rice..
6. When the liquid is almost absorbed, add in chicken stock that just cover the rice. Repeat the process until the rice is cooked. Turn the heat to low..
7. Now place the spinach, cooked red pepper, chicken and sea food mix onto the rice. Cove the rice and steam the rice for 10 min in low heat..
8. When the toppings are fully cooked, put lemon wedges and parsley on the top and the paella is ready to serve..

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