Recipe: Yummy Delicious Cast Iron Banana Bread

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Before you jump to Delicious Cast Iron Banana Bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to delicious cast iron banana bread recipe. To cook delicious cast iron banana bread you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Delicious Cast Iron Banana Bread:

1. Prepare 1 stick of margarine or butter.
2. You need 2 of eggs.
3. Prepare 1 1/2 cup of sugar.
4. You need 3 medium of banana.
5. Take 1 tsp of vanilla.
6. Take 1 1/2 cup of self-rising flour.
7. Take 1 tsp of baking soda.
8. Prepare 1 tsp of nutmeg.
9. You need 3/4 cup of chopped walnuts(optional).
10. Use 1/4 cup of semisweet chocolate chips(optional).

Instructions to make Delicious Cast Iron Banana Bread:

1. Preheat oven to 325°F. In a large mixing bowl mix butter, eggs, sugar, bananas, vanilla, flour, nutmeg, and baking soda.
2. Pour batter into 2 greased cast iron loaf pans..
3. Add chocolate chips or nuts and gently stir. I only put the chips in one..
4. Bake for 1 hour. Will be nice and brown..
5. Cool for 10 to 15 minutes and remove bread from loaf pans. Wrap in aluminum foil. Will keep in refrigerator for a week or two..

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