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Before you jump to Acai smoothie bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
It's easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don't need junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to acai smoothie bowl recipe. You can cook acai smoothie bowl using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Acai smoothie bowl:
- You need 1 cup of frozen raspberries.
- You need Half of a frozen banana.
- Get Half of a cup of almond milk.
- Take 2 teaspoons of Acai powder.
- Get of Granola.
- Provide of Raspberries.
- You need of Blueberries.
- Use of Fresh mango.
Instructions to make Acai smoothie bowl:
- Blend the frozen raspberries, banana, acai powder and almond milk until smooth.
- Pore into a bowl and top with fresh mango, blueberries raspberries and granola.
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