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Before you jump to Mash potato recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain's focus while simultaneously calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!
As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to mash potato recipe. You can have mash potato using 6 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Mash potato:
- Take 6 of potato.
- Provide 1 tsp of salt.
- Use 2 of eggs.
- Take 1 of vegetable mix.
- You need 4 tbsp of mayonnaise.
- Prepare 1 large of pot.
Instructions to make Mash potato:
- First you clean your potatoes.
- And then you wash it off with some warm water..
- Then after that you cut it up in to half.
- After your finish that put a pot on the stove with some hot water from the tap ,the hot water will make it faster to boil, add some salt in it ..
- Then when you see it boiling, you add the potatoes in the water carefully.
- You should add the egg in the water with the potatoes and then add the vegetable mix.
- The boiling of the potatoes , egg and the vegetable mix take about 10min.
- When it all done drain out the water and take out the egg and wash it off with cold water and crack the shell off the egg so you can take off all the shell off it ..
- Then you should cut the egg in half and put in the pot with the potatoes and vegetable mix and your going to need your 4 tablespoon of mayonnaise..
- And you mix it together and smash it and your all done.
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